MEDITACIÓN | Ruth García Bellés: Arteterapia y Mindfulness

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Meditación

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Meditación

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La meditación es un estado de la mente en el que el ser humano, por fin, puede discernir su verdadera esencia en medio de la turbulencia diaria. Eso le confiere una paz profunda y una perspectiva nueva en su vida.

Algunos de los principales beneficios que emergen casi desde el principio son:

Estar más relajado.
Sentir que puedes concentrarte más en lo que te propongas.
Vivir más presente.
Dormir mejor.
Valorar cosas que antes no valorabas.
Ver la vida desde una mirada más profunda y positiva.

Por mi experiencia, cuando creamos mayor espacio y silencio en nuestro interior, la sensación de plenitud y alegría también aumentan.

¿Cómo son las consultas de meditación?

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Las consultas centradas en la meditación buscan potenciar la claridad de la mente, vaciándola del parloteo constante y la confusión. Son ideales si te apetece empezar un proceso de autoconocimiento que te ayude a entender el funcionamiento de tu propia mente. El proceso de consulta consta de una parte de conversación activa y de una parte de práctica de la meditación. Las consultas suelen durar 60 minutos y tienen un coste de 60€.

¿Cómo son las clases grupales de meditación?

Son clases semanales en grupo entre 60 y 90 minutos, centradas la primera media hora en allanar el camino hacia la meditación a través de sencillos ejercicios provenientes tanto de la tradición del Yoga como de la tradición del Zen. Esta primera parte de la clase está diseñada para facilitar el desarrollo de nuestra presencia y silencio interno. Después, en la siguiente media hora final, ya realizamos la meditación propiamente dicha.

Las clases grupales presenciales tienen un coste de 30€ mensuales.

Las clases grupales online tienen un coste de 20€ mensuales.

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TALLERES INTENSIVOS DE

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MEDITACIÓN

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Estos talleres intensivos de meditación pretenden reforzar tanto la práctica de aquellas personas que ya meditan regularmente como introducir en la práctica meditativa a lo principiantes sin experiencia. Suelen realizarse en fin de semana, en sábado o domingo, y suelen durar entre 3 y 4 horas.

Están pensados para ti si:

[/fusion_text][fusion_separator style_type=»default» sep_color=»» border_size=»» icon=»» icon_circle=»» icon_circle_color=»» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» top_margin=»25px» /][fusion_checklist icon=»» iconcolor=»» hue=»» saturation=»» lightness=»» alpha=»» circle=»» circlecolor=»» textcolor=»» size=»20px» item_padding_top=»» item_padding_right=»» item_padding_bottom=»» item_padding_left=»» divider=»» divider_color=»» odd_row_bgcolor=»» even_row_bgcolor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»»][fusion_li_item icon=»fa-check fas»]

Ya meditas y te gustaría profundizar en la práctica en compañía de un grupo.

[/fusion_li_item][fusion_li_item icon=»fa-check fas»]

Sueles meditar regularmente pero te gustaría resolver algunas dudas sobre la práctica.

[/fusion_li_item][fusion_li_item icon=»fa-check fas»]

Nunca has meditado pero has leído sobre sus beneficios y te gustaría empezar.

[/fusion_li_item][fusion_li_item icon=»fa-check fas»]

Alguna vez has meditado pero crees que te falta constancia.

[/fusion_li_item][fusion_li_item icon=»»]

Sientes que necesitas parar y dedicarte un tiempo a ti mismo en medio del ajetreo diario.

[/fusion_li_item][fusion_li_item icon=»»]

Necesitas bajar el ritmo y conectar con tu paz interior.

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